Please kindly explain in laymen terms the importance of metropolis stage? What are the main features? How does this help dApps (erc20 tokens) that plan to release after metropolis?

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Some of the advantages of metropolis and the benefits all ethereum based tokens will profit from are the following :
1. Proof of Stake early implementation.
2. Flexibility and robustness of smart contracts.
3. Account Abstraction ... This is very technical stuff to explain over here .... Have a good read of this article and u will understand everything u need to know about the ethereum metropolis update: